Meditation Yoga Philosophy Course in Rishikesh

Yoga Asana (Postures)

• About Yoga
• Yoga Benefits
• Indian Traditional Yoga
• Guidelines of Yoga Class
• About Vedic Ascetic Practices
• Yoga as Karma & Bhakti

Meditative Postures:

• Sukhasana
• Swastikasana
• Sidhasana
• Padmasana

Standing Postures:

• Surya Namaskara A & B
• Trikonasana & variation
• Parshvakonasana & variation

Balancing Postures:

• Utthita Hasta Padangushtana
• Vrikshasana

Inversion Postures:

• Sirsasana
• Pinchamayurasana
• Halasana
• Sarvangasana

Twisting Postures:

• Merubakrasana
• Ardhamatsyendrasana

Back-Bend Postures

• Shalabhasana
• Dhanurasana
• Ushtrasana
• Urdhwa Mukha Svanasana
• Chakrasana
• Rajkapotasana

Forward-Bend Postures:

• Janu Shirasana ( A, B, & C)
• Paschimotanasana ( A, B, C & D)
• Padangushtana
• Adho Mukha Svanasana
• Prasarita Padottanasana

Restorative Postures:

• Balasana
• Sashankasana
• Viparita Karani
• Makarasana
• Savasana
• Supta Matsyendrasana
• Supta Badha Konasana

Shatkarma (Yogic Cleansing)

• About Shatkarma
• Benefits of Shatkarma
• Jal Neti
• Sutra neti
• Kunjal Kriya (Vaman)

Pranayama (Breathing Controls)

• What is Pranayama?
• Benefits of Pranayama
• Ujjayi Pranayama
• Nadi Shodhana Pranayama
• Kapalabhati Pranayama
• Surya/Chandra Bhedana
• Sheetali and Sheetkari
• Bhramari Pranayama
• Anulom-vilom

Meditation Philosophy (Darshana)

• Bhagavad Gita Philosophy
• Kundalini
• Chakras
• Sadhana

Teaching Methodology (Adhyapan)

• Techniques of Teaching
• Marketing
• Basic Class Plans
• Student and Teacher Guidelines

Yoga Mudras

• Shambhavi Mudra
• Gyan Mudra
• Chin Mudra
• Prana Mudra
• Dhyana Mudra
• Viparita Karani Mudra
• Tadagi Mudra
• Shanmukhi Mudra
• Kaki Mudras

Bandhas

• Jalandhar Bandha
• Uddiyan Bandha
• Mool Bandha