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Meditation Yoga Philosophy Course in Rishikesh

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Indian Yoga Meditation Philosophy

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Srimad Bhagavad Geeta - Scripture Study India

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karma-yoga

Karma Yoga Study

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bhakti

Bhakti Yoga Study

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dhyana

Dhyana Yoga

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sanyasa

Sanyasa Yoga

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Price USD 500 Duration 09 Days Book Now

Course Inclusion

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Syllabus, Ability and Dates

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Yoga Asana (Postures)
  • About Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti

Meditative Postures:

  • Sukhasana
  • Swastikasana
  • Sidhasana
  • Padmasana

Standing Postures:

  • Surya Namaskara A & B
  • Trikonasana & variation
  • Parshvakonasana & variation

Balancing Postures:

  • Utthita Hasta Padangushtana
  • Vrikshasana

Inversion Postures:

  • Sirsasana
  • Pinchamayurasana
  • Halasana
  • Sarvangasana

Twisting Postures:

  • Merubakrasana
  • Ardhamatsyendrasana

Back-Bend Postures

  • Shalabhasana
  • Dhanurasana
  • Ushtrasana
  • Urdhwa Mukha Svanasana
  • Chakrasana
  • Rajkapotasana

Forward-Bend Postures:

  • Janu Shirasana ( A, B, & C)
  • Paschimotanasana ( A, B, C & D)
  • Padangushtana
  • Adho Mukha Svanasana
  • Prasarita Padottanasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Viparita Karani
  • Makarasana
  • Savasana
  • Supta Matsyendrasana
  • Supta Badha Konasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra neti
  • Kunjal Kriya (Vaman)
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Benefits of Pranayama
  • Ujjayi Pranayama
  • Nadi Shodhana Pranayama
  • Kapalabhati Pranayama
  • Surya/Chandra Bhedana
  • Sheetali and Sheetkari
  • Bhramari Pranayama
  • Anulom-vilom
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Sadhana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Marketing
  • Basic Class Plans
  • Student and Teacher Guidelines
Yoga Mudras
  • Shambhavi Mudra
  • Gyan Mudra
  • Chin Mudra
  • Prana Mudra
  • Dhyana Mudra
  • Viparita Karani Mudra
  • Tadagi Mudra
  • Shanmukhi Mudra
  • Kaki Mudras
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha

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Adhyayas (Chapters) of Bhagavad Gita

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Meditation Philosophy Course - 2021

Dates Programs Course Type Enrolment
21/Mar/2021 - 29/Mar/2021 09 Days Meditation Philosophy Rishikesh/Also Online Available Apply Now
01/Apr/2021 - 09/Apr/2021 09 Days Meditation Philosophy Rishikesh/Also Online Available Apply Now
11/Apr/2021 - 19/Apr/2021 09 Days Meditation Philosophy Rishikesh/Also Online Available Apply Now
21/Apr/2021 - 29/Apr/2021 09 Days Meditation Philosophy Rishikesh/Also Online Available Apply Now
01/May/2021 - 09/May/2021 09 Days Meditation Philosophy Rishikesh/Also Online Available Apply Now
11/May/2021 - 19/May/2021 09 Days Meditation Philosophy Rishikesh/Also Online Available Apply Now
21/May/2021 - 29/May/2021 09 Days Meditation Philosophy Rishikesh/Also Online Available Apply Now
01/Jun/2021 - 09/Jun/2021 09 Days Meditation Philosophy Rishikesh/Also Online Available Apply Now

Course Daily Schedule

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Awakening

3 Hours

Sq.

Activity

Timing

1.

Vandana/Notes

6:00 am - 6:30 am

2.

Detox Tea/Juices

6:30 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

karma-yoga
Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

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Meditation Theory

3 Hours

Sq.

Activity

Timing

1.

Geeta Philosophy

10:00 am - 01:00 pm

2.

Self Study

-

Sq.

Activity

Timing

3.

Group Discussion

-

4.

Revise

-

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Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Silent Walk/Sightseeing

2:00 pm - 5:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

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Practice

1.5 Hours

Sq.

Activity

Timing

1.

Geeta Philosophy

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Satsang/Kirtan

Once a week

5.

Self Study

After Dinner

6.

Lights off

10:00 pm

What Our Students Say

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Rating: starstarstarstarstar 5.0 out of 5.0