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Meditation Coursein Rishikesh

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Beginner Meditation Course in India

Start Your Inner Journey

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Meditation Programs in India

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meditation-instructor-training-in-india

Meditation Instructor Training

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Vedic Meditation Course in India

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chakra-meditation-course

Chakra Meditation Course in India

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Meditation TTC in India

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Price USD 900 Duration 15 Days Book Now

Course Inclusion

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Syllabus, Ability and Dates

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Yoga Asana (Postures)
  • About Yoga
  • Origin of Yoga
  • History of Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Asana Adjustment & Alignment
  • Difference between Yoga & Gym

Meditative Postures:

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana

Standing Postures:

  • Pranamasana
  • Urdhva Vrksasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III

Balancing Postures:

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana

Inversion Postures:

  • Adho Mukha Shavasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana

Twisting Postures:

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I

Back-Bend Postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana

Forward-Bend Postures:

  • Adho Mukha Svanasana
  • Paschimotanasana ( A, B, C & D)
  • Janu Shirasana ( A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Shavasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Benefits of Pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya Bhedana
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Darshana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Basic Class Plans
  • Student and Teacher Guidelines
  • Marketing
Yoga Mudras
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Yoni Mudra
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha

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Key Points

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Meditation Teacher Training - Dates 2021

Dates Programs Course Type Enrolment
16/Mar/2021 - 30/Mar/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/Apr/2021 - 15/Apr/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/May/2021 - 15/May/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/Jun/2021 - 15/Jun/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/Jul/2021 - 15/Jul/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/Aug/2021 - 15/Aug/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/Sep/2021 - 15/Sep/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now

Course Daily Schedule

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Awakening

3 Hours

Sq.

Activity

Timing

1.

Vandana/Notes

6:00 am - 6:30 am

2.

Detox Tea/Juices

6:30 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

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Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

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Meditation Theory

2 Hours

Sq.

Activity

Timing

1.

Theory Class

-

2.

Self Study

-

Sq.

Activity

Timing

3.

Group Discussion

-

4.

Revise

-

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Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Meditative Nidra

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

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Practice

3 Hours

Sq.

Activity

Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Free Time

4:00 pm to 5:00 pm

5.

Satsang/Aarti

Once a week

6.

Lights off

10:00 pm

What Our Students Say

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Rating: starstarstarstarstar 5.0 out of 5.0