Meditation Coursein Rishikesh

Yoga Asana (Postures)

• About Yoga
• Origin of Yoga
• History of Yoga
• Yoga Benefits
• Indian Traditional Yoga
• Guidelines of Yoga Class
• Asana Adjustment & Alignment
• Difference between Yoga & Gym

Meditative Postures:

• Sukhasana
• Vajrasana
• Swastikasana
• Sidhasana
• Muktasana
• Ardha Padmasana
• Padmasana
• Virasana

Standing Postures:

• Pranamasana
• Urdhva Vrksasana
• Utkatasana
• Padangusthasana
• Surya Namaskara A & B
• Trikonasana & Variation
• Parshvakonasana & Variation
• Veerbhadrasana I, II & III

Balancing Postures:

• Vrikshasana
• Ardha Chandrasana
• Vasisthasana
• Garudasana
• Utthita Hasta Padangustasana
• Kakasana
• Natarajasana
• Kukkutasana

Inversion Postures:

• Adho Mukha Shavasana
• Adho Mukha Vrksasana
• Sirsasana & Variation
• Sarvangasana
• Halasana
• Karna-Pidasana
• Pindasana
• Urdhva Padmasana

Twisting Postures:

• Merubakrasana
• Pasasana
• Ardhamatsyendrasana
• Parivrtta Trikonasana
• Parivrtta Parsvakonasana
• Parivrtta Janu Sirsasana
• Marichyasana A, B, C & D
• Eka Pada Koundinyanasana - I

Back-Bend Postures

• Bhujangasana
• Urdhva Mukha Svanasana
• Marjariasana
• Ushtrasana
• Ardha Dhanurasana
• Chakrasana & Variation
• Matsyasana
• Eka Padarajakapotasana

Forward-Bend Postures:

• Adho Mukha Svanasana
• Paschimotanasana ( A, B, C & D)
• Janu Shirasana ( A, B, & C)
• Padangushtana
• Prasarita Padottanasana
• Parsvottanasana
• Ardha Baddha Padma Paschimottanasana
• Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

• Balasana
• Sashankasana
• Makarasana
• Shavasana
• Viparita Karani
• Supta Matsyendrasana
• Supta Badha Konasana
• Purvottanasana

Shatkarma (Yogic Cleansing)

• About Shatkarma
• Benefits of Shatkarma
• Jal Neti
• Sutra Neti
• Kunjal Kriya (Vaman)
• Nauli (Abdominal Breathing)
• Trataka
• Kapalbhati

Pranayama (Breathing Controls)

• What is Pranayama?
• Benefits of Pranayama
• Anulom-Vilom
• Nadi Shodhana
• Bhastrika
• Surya Bhedana
• Sheetali and Sheetkari
• Ujjayi Pranayama

Meditation Philosophy (Darshana)

• Bhagavad Gita Philosophy
• Kundalini
• Chakras
• Darshana

Teaching Methodology (Adhyapan)

• Techniques of Teaching
• Basic Class Plans
• Student and Teacher Guidelines
• Marketing

Yoga Mudras

• Gyan Mudra
• Vishnu Mudra
• Varun Mudra
• Vayu Mudra
• Prana Mudra
• Surya Mudra
• Bhairav Mudra
• Yoni Mudra

Bandhas

• Jalandhar Bandha
• Uddiyan Bandha
• Mool Bandha
• Maha Bandha